How To Clear Lungs Of Spray Paint 【6 Simple Steps】 – Make Brown

How To Clear Lungs Of Spray Paint

Spray painting has been a cool hobby lately. However, only a few people know the precautions that should be kept in mind before spray painting. Since spray paints contain hazardous compounds (VOCs), they can affect your lungs if inhaled.

Spray Paint Volatile Organic Compounds are present in these paints. These compounds are capable of staying in the air for hours. If a spray painter inhales the air while spray painting, he will face severe health issues. Moreover, these volatile organic compounds can affect anyone near the freshly spray painted area (along with the painter.)

We are highly certain that you are here because you might have inhaled the spray paint. However, do not stress out. You need to follow only a few steps to protect yourself from further damage. In this blog post, we will introduce some practical ways to do so. So, without further ado, let’s get an insight into these methods!

Step I: Detect The Symptoms

Symptoms Scaled Before you follow up on home remedies, you must detect the severity of your condition. Here are the significant symptoms that show up when your lungs are affected by spray paints:

  • Consistent Coughing
  • Headache
  • Needling pain in glottis while speaking
  • Difficulty in breathing
  • Vomiting
  • Nausea

If all of these symptoms adversely affect you, you must get in touch with a doctor. It might put you at risk if you try to treat an adverse breathing condition at your home. However, if only a few symptoms show up, you can handle it yourself. Follow up the second step to check out the methods!

Step II: Try Out Effective Methods

You can quickly clear your respiratory system of spray paint by following the methods given below:

1) Gargle With Slightly Hot Water


Some hazardous volatile organic compounds stick to your throat when you inhale spray paints. There is a probability that all the VOCs might not have traveled to the lungs. So, you must first clear out these compounds from your throat. Gargling is the best way to do so. 

You need to follow a few points while gargling. Make sure the water is slightly hot. Gargle with a full cup of water. You can add a pinch of salt for effectiveness. Gargle for 4-5 minutes.

Gargling will not only clear your throat from hazardous spray paint but open up your airway as well. Consequently, you will breathe much more conveniently. 

2) Inhale Steam

Steaming is a very effective remedy for respiratory diseases. Similarly, it proves to be very helpful in clearing your lungs of spray paints. Steam inhalation clears out the VOCs of spray paints and helps the trachea and lungs work efficiently. The inflammation in the lungs also seems to decrease after steam inhalation. That is why you feel at ease while breathing after taking steam. There are two ways to inhale steam:

  • Use a Vaporizer for your convenience.
  • Make steam from boiled water. Make sure to cover the bowl with a tight lid while boiling water. Once boiled, take it off the stove. Bend down on it. Hang a towel or cloth on your head so that it covers the area between you and the bowl. Take off the lid gradually to not get burnt by direct steam. The towel/cloth will keep the steam around your mouth. So you can inhale it easily. Inhale as much steam as possible. 

Steam inhalation will reduce chest pain and shortness of breath. You will inhale much more quickly after steam inhalation.

3) Sip On Hot Drink

Sip On Hot Drink It would be best to take some hot drinks to avoid the effects of spray paint on your respiratory system. However, make sure that the hot drink is not unhealthy. Some of the most effective hot drinks in this regard are as follows:

  • Green Tea
  • Slightly Hot Water
  • Fennel Tea
  • Mint Tea

Green tea is one of the most effective drinks that helps your respiratory system. The respiratory system works efficiently after green tea. You don’t feel shortness of breath either. The headache also seems to go away. 

4) Spit Out Mucus

The mucus contains unnecessary and harmful components. That is why you must spit it out instead of swallowing it. Cough in a controlled manner to take out as much mucus from the lungs as possible. Spit out mucus instantly. It is effective since it filters your lungs from harmful components present in mucus inside the lungs.

5) Use Laying Method

The laying method is a remedy that helps you take out as much mucus as possible. It includes three positions:

  • Laying down on the bed with pillows under your hips. This position helps the mucus travel out from the lungs to the trachea. 
  • Laying upside down with pillows under your belly. It does the exact same thing while taking out mucus. 
  • Laying down on one side with pillows under your hips. It also helps mucus travel out from the lungs.

The mucus travels out because it moves in a downward pathway. The mucus slowly moves from the lungs and reaches your throat. It would be best to spit the mucus once it is collected in your mouth. 

6) Use A Nebulizer

Use A Nebulizer If you are constantly coughing, you must nebulize. Nebulizing is an excellent way to stop constant coughing.

This vaporized medication helps you incredibly. 

7) Meditate

Meditation involves extended breathing. You must inhale and exhale with all your focus for a few minutes. Extended exhaling will allow you to filter your lungs from some harmful components. Focused breathing will carry out the  VOCs from the lungs while exhaling. However, it is not too effective. 

All the methods given above are useful. However, quickly book an appointment with a doctor if you do not feel better after trying them out.


Q1) Is Spray Paint Inhalation Bad For My Lungs?

Yes! Spray paint contains harmful compounds that can cause respiratory diseases if inhaled.

Q2) How Can I Avoid Spray Paint Inhalation?

You can use a mask to protect yourself from spray paint inhalation. Some respirator masks are available in the market for this purpose.

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